Do you need to lose weight urgently?Well, the task is not easy.In addition, nutritionists strongly do not recommend rapid weight loss: stress is provided to the body and the result is very unstable.
However, there are situations in life when you just need to be in good shape.And from time to time you can use prohibited "cheats" - the main thing is not to abuse them.Let's tell you in more detail how to lose weight quickly and what to sacrifice for it.
How to lose weight fast in a week?
If your important event is scheduled within a week, you will need to take urgent measures.These include various strict diets that allow you to lose weight urgently.For example, these are buckwheat, Japanese diet, kefir and many others, about which enough has already been said.But you should choose only the effective ones.We'll show you how to lose weight fast in a week, and also how it won't work.
Consider the kefir diet.For it to really work, you need to be able to correctly combine kefir with other products.This fermented milk product cannot be used with any dish and the simpler your diet is in this sense, the better.
A mono-diet is good, of course, but it is almost impossible to last a whole week on it.That is why it is better to immediately pay attention to the kefir fruit diet (its effect will be significant) and the curd-kefir diet.And keep in mind that not all fruits go well with this drink: it is not advisable to eat bananas and grapes with kefir.
Let's go back to the so-called Japanese diet.Since this popular but very harsh weight loss system is designed only for physically strong and healthy people, choose it carefully.If everything is not right with you, then headaches, constant weakness and nervousness will become your usual condition.Moreover, the result will be only a slight weight loss.
A quick way to lose weight
Have you heard of the buckwheat diet?Of course it does.Almost everyone who has tried it admits to rapid weight loss.But apathy, drowsiness, migraines, which appear due to such a poor diet, poison life enough and make the buckwheat diet not very pleasant, but also a quick way to lose weight.But if you add dried fruits to buckwheat, its absorption will turn into a pleasant weight loss procedure: fatigue and other side effects of carbohydrate deficiency will disappear.
Just be careful when choosing dried fruits - not all of them contribute to weight loss.In principle, dried apricots, prunes and ordinary grapes can compensate for the lack of carbohydrates and minerals in the body.It is also important not to overdo it so that dried fruits do not become the main dish.
How can you lose weight fast without dieting?
Don't want to suffer during the diet?And rightly so: look carefully at your plate and remove everything unnecessary from it.This is mainly about fats.Moreover, if you need to lose weight urgently, you can reduce the dose of this substance to 25 grams per day.If in normal times this amount is not enough for health, then for urgent weight loss it is appropriate.Egg yolks, dark meat, vegetable and animal fats, nuts, sweets, baked goods - all this will have to be excluded from the diet.
Forget sweet carbohydrates for a while: fruit, honey, sweets, jam and the like.Do the same with processed foods - chips, compote, juice, pasta, which contain many things that are contraindicated when losing weight.
Of course, all this should be supported by physical activity.Moreover, this should be gymnastics 5-6 times a week (not less!).You can practice twice a day: half an hour in the morning and half an hour in the evening.And keep an eye on your heart rate - it should be at least 90% of the maximum allowed.This is the only way to lose weight quickly without resorting to complex diets.
It turns out that our body perceives excess water as stress.And the hormone responsible for stress is also fat burning.Therefore, drink more water than usual - at least 2 liters.The water, of course, must be calm.
Lose weight quickly and effectively and maintain the results
How to maintain the weight achieved is not an easy question.After all, extremely fast weight loss (in a week or a little more) risks the fact that negative results will immediately follow positive results.The caloric content of a "weight loss" diet is much lower than normal, so the rate of metabolism becomes slower, as well as the fat burning process.And a sudden switch to a high-calorie diet will do its dirty work: the starving body will quickly begin to store fat.
So who can tell me how to lose weight quickly and effectively, and even keep it off?Maybe do some active physical activity?
But even if you do sports, the muscle mass will go away along with the fat.And the less muscle there is, the more fat will eventually accumulate, because muscle burns calories very efficiently.And a decrease in their volume leads to the fact that your body will need fewer and fewer calories.This is why starvation diets do not have positive results in the long term.
The bottom line is this: come off the fast very slowly, adding back your regular foods one at a time.It would be good not to indulge in fatty, fried, floury or sweet foods in the future.And do not use strict diets more than once a year.