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Diet

A pumpkin diet is one of the few that will help to lose weight quickly and at the same time will not damage the body, on the contrary, it will improve its condition.Among all possible vegetables, pumpkin is far because it contains a record amount of vitamins, iron, micro and macro elements.But the peculiarity of this vegetable is vitamin T, which is responsible for protecting the body from excess fat, and also contributes to the rapid absorption of food.Based on individual characteristics and initial weight, the diet will help get rid of 5-8 pounds in 14 days.

Diet

Pumpkin diet for weight loss

It should be noted initially that the pumpkin diet is undesirable for people with thyroid disease or serious disorders and pathology in the digestive tract.The rest of the pumpkin diet is completely safe.

The best time to start a diet is autumn.After all, at this time of year a new crop appears, which, under appropriate conditions, can be stored for six months, or even more.In addition to losing weight, squash has the following beneficial effect on the body:

  • eliminates the body from excess fluid;
  • improves the nervous system;
  • removes toxins;
  • reduces the amount of cholesterol;
  • The complexion becomes more beautiful;
  • Makes immunity stronger;
  • delays the aging process.

These are far from all the wonderful properties that this vegetable can enrich any organism.

One of the important rules is that all dishes must be cooked for a certain time before starting meals in order to avoid a strong feeling of hunger.By observing the diet, you must adhere to some rules:

  1. Meetings should be daily at the same time.
  2. Everyday 4 days the menu begins to repeat.
  3. The best snack will be an apple or any other fruit with a low sugar level, a vegetable.Allowed to eat dried fruit.
  4. Try to reduce the amount of sugar and salt consumed as possible.
  5. Drink 1.5 liters of smooth water.Teajaj and coffee are not forbidden, but preferably without sugar.
  6. It is not advisable to eat after 18-19 hours.
  7. When the pumpkin diet is over, you do not need to reject the vegetables immediately.You cannot return to the old diet immediately, this should be done gradually.

Finally, good tips on how to choose a pumpkin better.Usually people try to get a bright orange vegetable, but in fact, a pale yellow pumpkin will be more useful.

Diet

Pumpkin diet: Menu

The pumpkin diet is painted for four days.It includes 3 basic meals, and the theme of snacks has already been discussed a little higher in the rules.

Day One Diet:

  1. For breakfast, cook pumpkin from pumpkin, salad with fresh pumpkin with carrots, tea/coffee.
  2. For lunch, eat pumpkin soup.
  3. For dinner, boiled squash is suitable.

The diet is on the second day:

  1. Pumpkin porridge, fresh apple pumpkin salad.
  2. Pumpkin soup and meatballs, snack with pancakes from pumpkin.
  3. Pumpkin salad, pineapple and small crackers.

Third Day Diet:

  1. Pumpkin porridge, fresh carrot salad.
  2. Lenten Borsch.
  3. Pumpkin star, baked apple with prunes.

Fourth Day diet:

  1. Fresh squash and carrot salad, tea/coffee, preferably without sugar.
  2. Vegetable soup and chicken fillet pieces, pumpkin pancakes.
  3. Low -fat cottage cheese, baked pumpkin pieces with honey.

Pumpkin diet: Recipes

To know how to prepare the dishes required for the diet, you need to familiarize yourself with the recipes described below.

porridge

Such a porridge is prepared with additional:

  • oatmeal;
  • squash;
  • rice or millet.
Squash

Those who are extremely difficult to abandon spices can cook porridge in low -fat milk.

Preparation:

  1. 250 g of pumpkin slices, cook for 30 minutes.
  2. Then pour a few tablespoons of cereal.When the porridge boils, reduce the fire to a minimum and set the same amount.

The porridge is ready.

Pancakes

To prepare you will need:

  • small squash;
  • some apples (optional);
  • Carrots.

Cooking process:

  1. Grate the squash and, if desired, add fresh apples or carrots.
  2. Add an egg, soda on top of a knife, cinnamon, flour.Stir well.
  3. The dough is paved with a tablespoon directly in the pan.

It is permissible to use a little sunflower oil for frying.

Soup

Ingredients:

  • squash;
  • sweet pepper;
  • carrot;
  • potatoes (no more than pieces);
  • green

Preparation:

  1. Cut the vegetables with squares;
  2. Pour into a pan;
  3. Pour water;
  4. During cooking, add the flow of tomatoes or fresh tomatoes and chopped greens.It is allowed to use 1 cube vegetable soup for spicy.