On the Internet, there are many extremely diverse diets that promise extraordinary, on the verge of losing fantastic weight. Such diets not only cannot bring benefits or, conversely, add a few pounds to you, but are also able to harm your health. From this article, you can find out which diet for weight loss is the most effective and safer, as well as see some options, and choose the most suitable.
Good good and safe diet
Despite the fact that the proposed diets are effective and proven, do not experiment with a diet, do not mix some diets in one, before you start, consult a nutritionist and check your health.
Diet in Hollywood
Maybe now one of the most popular in the world. On average, in two weeks you can lose 7 pounds. What is necessary for this? Calculator and recognition of the individual regime. It is necessary to calculate the number of calories burnt and marked. Especifically, especially necessary to monitor the amount of fats that enter your body, abandon flour products and sweets.
The diet lasts 2 weeks. Upon completion, it is worth turning flattened bread into the diet, you can gradually present foods with a small amount of fat.
Cabbage
A very popular diet, but not everything is so simple with it. The diet mainly consists of a variety of salads, soups, cabbage soups and other ingredients (excluding starch -containing products, such as beans and potatoes). The dishes can pass with olive oil and add a little salt. But remember that your body needs protein, therefore, you can eat a little meat, fish (low), chicken or rabbit cooked with a salad. Drinks are allowed low kefir, milk and natural juices. You can eat fruit almost everything except grapes and bananas. As a result: a minimum of fats, sufficient beneficial substances of carbohydrates and proteins. The diet lasts 7-10 days, for which you can lose up to 10 pounds.
Japanese diet
As we know, Japan is an island site surrounded by water mass full of different seafood. They form the basis of this menu. You can cook differently, but there is a nuance salt should be completely removed from the kitchen. It is not forbidden to eat some fruits and vegetables if there is a strong desire for something sweet. Drinking, in essence, you need clean water. In two weeks you can lose 8 kg. After a diet, it is best to take a long break because the amount of iodine in your body will be high, and for a long time such a diet cannot be used.
Brazilian
Here, the fruits, vegetables and soups prepared by them are based. You can make a little "light", cooked for a couple of meat. In a week you can discard up to 4 pounds. We do not advise you to adhere to it for a long time. Since there are few vitamins - bad, and their surplus is even worse. After a week of such a diet, you need to take a week break, and if you feel good, continue.
Diet in soups
Various liquid dishes (chicken), vegetable soups and others. The most important thing is that they have absolutely no spice, potatoes or legumes. Allowed to salt a little. And you can't eat all kinds of bread. Duration 7 days with minus 4 pounds.
Diet in water
No, that's not hunger. This is about how to use water correctly. Is perfectly combined with some other diets.
In the heart of the diet - 2 rules:
Such a diet cannot be called a diet, it is faster the rules of proper nutrition that will help your body digest food better.
English diet
A very difficult but effective diet. Main diet of diet: dairy products, bread, vegetables, meat (low), eggs. The diet is quite diverse, but the diet has a barrier. Exactly 1000 calories a day and do not eat after 7: 00 pm. The food should be divided into 3 doses, and the latter should be no earlier than 3 hours before going to bed. The duration of the diet is seven days. But this a week will help reset from 3 to 5 pounds.
The most effective and fastest diet
Protein diet- Meat diet, cottage cheese, fish and cheese. Effective and easy. As we know, the body for energy uses 3 elements: protein, fats, carbohydrates, but with a certain advantage. In such a diet, a minimum of carbohydrates, which forces to use fats for energy, thus burning them. In this diet, you can eat all the foods with protein, without fat or their minimum. You cannot eat carbohydrate food. You can eat vegetables and fruits (apples, carrots, cabbage, zucchini). You can also drink strong coffee with a minimum of sugar, fresh juices (in addition to grape diets and bananas). The diet is easily tolerated and can be maintained for 2 weeks, losing 4-5 pounds a week. Maybe the best solution for those who want to lose weight quickly.
Dietary menu
| Day 1 | Breakfast:The coffee is black. Dinner:The egg is boiled or drunk. Vegetable salad. Tomato juice. Dinner:Fish grill or boiled. |
| Day 2 | Breakfast: Toast with black coffee. Dinner:Fish along with a salad with fresh vegetables and cabbage. Dinner:Boiled beef (200 grams), low kefir. |
| Day 3 | Breakfast:Black brown with a cracker. Dinner:Boiled zucchini, a grapefruit. Dinner:200 grams of beef, 1 egg leaf and salad. |
| Day 4 | Breakfast:The coffee is black or juicy. Dinner:Two vegetable boiled eggs. Dinner:Fruits. |
| Day 5 | Breakfast:Minced carrots with an apple. Dinner:Boiled or roasted fish. Dinner:Fruits. |
| Day 6 | Breakfast:Black coffee, 1 toast. Dinner:Carrots and salad cabbage + chicken. Dinner:Two boiled eggs. |
| Day 7 | Breakfast:The coffee is black or juicy. Dinner:200 grams of beef, 1 egg leaf and salad. Dinner:Boiled vegetables, a glass of tomato juice. |
If you feel health problems, nausea, dizziness, diarrhea, then such a diet should be stopped immediately.